Jivamukti Yoga Toronto

Jivamukti Yoga Toronto
179 Dundas Street East
(Dundas and Jarvis)
Toronto, ON M5A 1Z4
info@jivamuktiyogatoronto.com

Resources & Information

Jivamukti Yoga (Sharon Gannon & David Life)
Yoga & Vegetarianism (Sharon Gannon)
Hatha Yoga Pradipika
Patanjali's Yoga Sutra
Bhagavad Gita
Becoming Vegetarian/Being Vegan (Melina Vesanto & Brenda Davis)
Diet for a New America (Tom Robbins)
World Peace Diet (Will Tuttle)
Veganomicon: ultimate vegan cookbook (Isa Chandra Moskowitz and Terry Hope Romero
Joy of Vegan Baking (Colleen Patrick-Goudreau)
Amazing Uncheese Cookbook (Joanne Stepaniak)
VegNews magazine

Yoga practice is a constant process of learning. Here are some tips for your yoga practice:

Practice on an empty stomach. Wait 2 hours after eating. A full stomach can hinder the practice of postures and breathing.
Enter the studio fresh and clean avoiding perfume or strong scents.
Inform the teacher before class if you have any injuries, diseases, recent surgeries, low back or disc problems, or inflammation of the head, stomach or eyes.
Inform the teacher if you are pregnant. Expectant mothers should only practice under the supervision of a physician.
The skin is the largest organ of elimination and sweating assists in the purification process. Bring your own towel. Our blankets are not intended for this purpose.
Regularity is key to progressing.
Leave the space as you would like to find it. Pick up after yourself and place borrowed materials back in their proper places.
Ask questions. The teachers are hear to help you progress. Inquisitiveness is an important yogic tool.

Jivamukti Yoga Toronto
179 Dundas Street East
(Dundas and Jarvis)
Toronto, ON M5A 1Z4
info@jivamuktiyogatoronto.com