How do you do Swastikasana?

Swastikaasan In this posture, the body comes as swastika and hence it is called 'swastikaasan'. Caution People suffering from sciatica and spinal disorders should not do this asana. Method 1. Sit on the ground and spread your legs towards the front. 2. Then bend the left knee and place the sole of the left fo…

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What are the benefits of Halasana?

What are the benefits of Halasana? This body has been given this name because of the shape of the body while performing the halasan, similar to 'plow', a tool used by the farmers to till the land. In English, this asana is called 'Plow Pose'. A perfect posture to reduce weight and make the spine stron…

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What is Kapalbhati and its benefits?

Kapalbhati Kapalbhati is a method of pranayama. In Sanskrit, kapal means forehead or forehead and bhati means fast. By doing regular practice of this pranayama, the inner prabha (radiance) on the face remains sharp. Kapal Bhati is very energetic high abdominal breathing exercise. Kapala means brain and sweetness. Tha…

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surya namaskar steps, surya namaskar step by step, surya namaskar mantra , surya namaskar benefits, surya namaskar video, surya namaskar postures, surya namaskar - wikipedia

Surya Namaskar Surya Namaskar is made by combining 12 Yogasanas. Each easy has its own importance. Those who do this, have good cardiovascular health. Also, blood circulation in the body is also good. You can reduce your stress through Surya Namaskar and this helps in detoxing the body. Benefit 1. Your health improve…

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Before starting learning asanas, it is necessary to pay attention to some necessary precautions. Asanas can be effective and beneficial only if done properly.

Before starting learning asanas, it is necessary to pay attention to some necessary precautions. Asanas can be effective and beneficial only if done properly. 1. Yogasan should be done only after retiring from defecation and bathing and take bath after one hour. 2. Yogasan should be done by laying postures on flat lan…

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benefits of headstand yoga

Sirshasan (Headstand) Sirshasan (Headstand)  Is Taken Into Account The Simplest Among The Yogasanas Has Gone. This Posture Is Understood By Many Names  Goes Like - Antagonist, Kapalasan   And Vriksasana Is That The Name Of Sirshasan (Headstand) . This Posture It Is A Really Famous And Beneficial Posture. 8.4…

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