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benefits of headstand yoga

Sirshasan (Headstand)


Sirshasan (Headstand) Is Taken Into Account The Simplest Among The Yogasanas

Has Gone. This Posture Is Understood By Many Names Goes Like - Antagonist, Kapalasan  

And Vriksasana Is That The Name Of Sirshasan (Headstand) . This Posture

It Is A Really Famous And Beneficial Posture. 8.4 Million Yoga

As Many Together Who Can Cure Diseases In Lacquer Rugs

There Are Qualities, All Those Qualities Only Headstand

Occur Only In Therefore In Yogasastras Its

The Name Is Titled Sirshasan (Headstand). To The Present Posture

All Rugs Are Considered Important. This

Performing The Posture Correctly And Properly

 

But It Gets More Benefits And Wrong

It Also Can Cause Harm If Wiped Out The Way .

Method:-

Sirsasana (Headstand) Benefits Method And Consultation

- Carrying The Bottom First For Sirshasan (Headstand)  Or Sit Down On The Mat. For Posture Placing A Thick Mattress Or Carpet Under Your Head Do The Sirshasan (Headstand)

- First Kneel Down For Posture Take A Seat. Now Your Fingers Snuggle And Palms Up Turn The Mattress To The Side.

- Palms With Palms On The Mattress The Elbow Keep It Now Slowly Bending Forward Balancing Sirshasan (Headstand) By Placing Headstand On The Palms Create.


- Now Bending From Knees With Both Legs Together Straightening The Calves Up Balancing Weight On Head Create. During This Case Only From Head To Waist Keep The Portion Of It Straight. Initially The Posture Should Be Do This For Several Days Within The Situation.

- Once You Get Success During This , Then Thighs Try To Straighten Slowly And Keep The Balance Of The Body On Sirshasan (Headstand) .

 

- Straighten The Thighs For Several  Days. And After Getting Success In It Again Keeping A Foot Distance Between Both Feet Straighten Both Legs Slowly.

- This Position Of The Posture For Several Days While Balancing The Whole Body On Sirshasan (Headstand) Keep It After This Posture, Both Legs The Whole Body Including Legs Together Keep The Balance Straight. To Seat Doing This In Many Parts Complete And Perform Sirshasan (Headstand) No Hurries.

- 15 To 20 Doing Start Stay Within The Posture For A Second And Slowly Slowly Increasing Its Time From 5 -20 Minutes Till Full Success During Sirshasan (Headstand) After This Posture Are Often Finished Hours Huh.  After Doing The Complete Posture Again, Slowly Bring The Body To The Bottom . After This, Get Up Straight Then The Entire Leave The Body Loose And Do Breath Work. This Blood Flow It Gets Straight Into The Entire Body.

Benifit of Sirshasan (Headstand)              

- By Doing Pranayama With This Posture There Is Full Advantage Of Headstand. Head Of special On Hearing And Exercise While Practicing Attention Should Be Paid. During This Action, Breathing And

Keep Quitting Normal.

- Keep The Mind Calm During The Posture, Of The Mind Perform This Asana By Removing Versatility And

Try To Keep Your Body Stable.

- Blood Within The Body Through The Practice Of Headstand The Flow Remains Regular And Therefore The Body All Organs Remain Functional. Of This Posture Exercise Increases Blood Flow To The Brain.


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- It Relieves Mental Stress And Cure Headache, Respiratory Illness (Asthma) Does. With This Posture, The Muscle Institute, Circulatory System, Muscles, Gastrointestinal System , Genitalia,

Excretory System And Lungs Become Powerful And Their Work Capacity Increases.

- This Asana May Be A Body Of Confidence, Enthusiasm And Builds Confidence. Memory Of

And Intelligence Develops.

- Sirshasan (Headstand) To The Intellect, Intellect, Intellect And Body Provides Strength, Thereby Celibacy

Helps To Try To To .

- Practice Of This Asana Results In Diabetes, Polyuria, Psyche, Insanity, Hysteria,

Weakness, Venus Stars And Autoimmune Etc. Diseases Get Away .

- Insomnia, Indigestion, Constipation, All Stomach Diseases Are Removed And This Posture Defecation Brings Is. Head Hair From Being White And Falling Prevents And Darkens White Hair, Wrinkles Facial Wrinkles.

 

- Age Of These Practicing This Asana Increase In And For Extended

Puberty Persists.

- This Posture Increases Eyesight, The Body Becomes Bright And Radiant And Therefore The Mind

He Becomes Calm And Stable. With This Posture Bad Thoughts In Meditation And Meditation

Starts To Urge Absorbed

- Uterus Related Disorders Of Headrest Women Removes Remove Infertility Of Girls This Asana Is Useful In Doing. This Benefits Of Doing Asanas In Hysteria Also Get.

Caution:-

- Taking Care Of Head Masters By Yoga Experts Do It Otherwise It's A Loss Instead Of A Profit Can.

- Practice Sirshasan (Headstand) For The Primary Few Times Do It Because During This Posture The Body The Contaminants Flowed With Blood There Is A Fear Of Reaching The Brain, Thanks To Which It Has A Nasty Effect On The Brain.

 

- Other Yoga Before Heading Purification Of Blood Within The Body By Practicing

That Doesn't Cause Headaches Fall And Therefore The Body Gets Full Benefits.

 

- Pregnant And Menstruating Women Asana Shouldn't Be Done. This Posture People With Vital Sign Greater Than 50 And Fewer Than 100 Individuals Shouldn't . Runny Ears And If There's Any Quite Wound, This Posture Do Not.

- Weak-Hearted, Colds And Patients With Leprosy Also Experience This Asana Should Not Do. To Eat More Do Not Do That Asana After And Heavy Stomach.

 

- Don't Bathe For Hours After Taking Headstand Do And Don't In Outdoors Immediately  After Posture Get Out.

 

 

Jai Hind....... Thank You For Reading....

 


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