Surya Namaskar


Surya Namaskar is made by combining 12 Yogasanas. Each easy has its own importance. Those who do this, have good cardiovascular health. Also, blood circulation in the body is also good. You can reduce your stress through Surya Namaskar and this helps in detoxing the body.

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Benefit


1. Your health improves.

2. Stretching of the abdominal organs during Surya Namaskar, which improves the digestive system, people who have constipation, indigestion or stomach irritation, it will be beneficial to do Surya Namaskar on an empty stomach every morning.

3. Asanas strengthen abdominal muscles.

4. If they are regularized, then the fat is reduced.

5. Breathing during exhalation and exhaling brings air to the lungs.

6. Oxygen reaches the blood, which gets rid of the carbon dioxide and other toxic gases present in the body.

7. Surya Namaskar increases memory power and calms the nervous system, thereby eliminating your anxiety.

8. The activity of endocrine glands, especially thyroid gland, is normal by Surya Namaskar.

9. The body gets flexibility.

10. If a woman complains of irregular menstrual cycle, then doing Surya Namaskar posture will remove the problem.

11. Regularizing these asanas reduces pain even during childbirth.

12. Stretching during Surya Namaskar strengthens the spine with muscle and ligament and makes the waist flexible.

13. Surya Namaskar brings wrinkles on the face late and glows on the skin.

14. Dieting as fast as you can to lose weight, dieting sooner does not help.

15. If done fast, it can be your best cardiovascular workout.

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Who should not do Surya Namaskar…


1. Pregnant woman should stop doing it after the third month of pregnancy

2. Patients with hernia and high blood pressure are advised not to do Surya Namaskar.

3. People with back pain problem must take proper advice before starting Surya Namaskar

4. Women should not perform Surya Namaskar and other asanas during the period