Vajnasana yoga for mind body

what is Vajnasana ? Vajra Means Hard And Second Is That One Among Indra's Weapons The Name Was Vajra . This Makes The Thighs Of The Feet Strong. In Body Increases Blood Circulation. It's Very Beneficial For Digestion Is. After Meals, Sit During This Posture For A Short Time . This It Also Makes The Leg Mus…

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what is yoga and types and benefits of yoga

Complete  information  of yoga Yoga is  delineated  within the  Vedas, then  within the  Upanishads  so   within the   Bhagavad-Gita ,  however  Patanjali and Guru Gorakhnath  consistently   scripted  the scattered  information  of yoga. Yoga is  one among  the six philosophies of Hinduism. These six philosophies  ar …

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